This has been an absolute awesome week. The weather has been holding out pretty good for Colorado. Helps with the heating bills, don't cha know!
Well I had my first and second spin class this week.
I was pretty nervous on Monday for the beginners class. Nothing seemed to go right at first. The headset system was not working. The music volume would not stay the same. I felt like I was going to hurl. You know - normal shit. But, after the warm up song I settled in and had a great first class. There were 9 students in the class and everyone appeared to have fun, while still burning loads of calories. A few of my Tri-Club members and friends showed up for support. The music was right on for the exercises on Monday. Last night's class was larger with 11 students - that was all the bikes we had anyway. Last night was a harder class, but still it appeared that everyone had fun and worked out hard. After practicing all week I found that last night I was in even better rhythm with the songs. I mixed it up a lot to keep them all guessing and I talked and encouraged everyone to keep going throught the hard parts.
I just got back from the gym and we got in 5 of the new bikes. Talk about fricken awesome!!!!
The next class is going to be great. We are expecting another 5 bikes in the near future. I can't wait. After last nights class I think I could probably fill a 20 bike session after the word gets out about my classes. Let's see how these progress. This sure is a fun way to work out for me as well. I feel that I am burning more calories and strengthening more now than I ever have. My body fat percentage is down to 9.6% and dropping fast. With that, as you know, comes the 6-pack abs I have always wanted. Hooya!