Tri - Runner's Roost

A blog from a "Middle of the Pack Marathoner" starting his journey from Newbie to Ironman. The ride is awesome!

I Don’t Wanna Stop

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I started running in January of 2004 to get in shape. I had gained too much weight and felt terrible. I was able to run my first 5K 3 months later. 2 years later and 50 lbs lighter, I have continued to push for greater goals and have run 5 marathons and I am training for an Iron distance triathlon now. Everyday I wake up with a positive attitude towards life, training and my future.
Marathons Completed
Arizona RockNRoll 2007
Salt Lake City Marathon 2006
Steamboat Marathon 2005
Boulder Backroads 2005
Las Vegas Marathon 2005
Why do I Tri?
Should be why do I want to Tri? I want to see just how far I can push myself. With everyday I am in the best shape of my life. And I'm never going back!!!!
Elite Family Fitness-Canon City
BB's Tanning and Massage
Scheduled Races
Littlefoot Triathlon
Bolder Boulder 10K
Highland Ranch Sprint
Boulder Long Triathlon
Redman Iron Distance
Training This Week
March 05, 2007
Well here goes another week of training. God, I love this Sport !!!!!!

Sunday: Bike 33 miles, attack hills and recover on flats

Monday: Swim 100-500-100 ladder freestyle drills - 2600 total
Monday PM: 3 mile run

Tuesday: Bike Hillwork again - 16 miles total, uphill 8 miles

Wednesday: Swim 2000 total - lactate threshold intervals
Wednesday PM: 3 miles 6 x 30 sec fartleks

Thursday: Bike 20 mile steady state

Friday: Swim 2500 total, freestyle 100's, 200's, 300's mixed intervals
Friday PM: Run 3-4 miles recovery pace

Saturday: Bike Long Ride - 50 miles

If I don't collapse, I should be in great shape by summer ----- :-))
posted by Mondo @ 10:40 AM  
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About Me

HPIM0667 Name: John Maynard
Home: Canon City, Colorado, United States
About Me: In 2008 I completed a full Ironman. Since that time I have continued to keep myself in a decent shape with running and hiking. As the years have rolled on so has my midsection. With my 50th birthday behind me I have embarked on another journey in life. This journey will take me into my next decade in the best shape of my entire life. It's time to kick life into overdrive.
See my complete profile

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