Tri - Runner's Roost

A blog from a "Middle of the Pack Marathoner" starting his journey from Newbie to Ironman. The ride is awesome!

I Don’t Wanna Stop

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History

I started running in January of 2004 to get in shape. I had gained too much weight and felt terrible. I was able to run my first 5K 3 months later. 2 years later and 50 lbs lighter, I have continued to push for greater goals and have run 5 marathons and I am training for an Iron distance triathlon now. Everyday I wake up with a positive attitude towards life, training and my future.

Marathons Completed

Arizona RockNRoll 2007
Salt Lake City Marathon 2006
Steamboat Marathon 2005
Boulder Backroads 2005
Las Vegas Marathon 2005

Why do I Tri?

Should be why do I want to Tri? I want to see just how far I can push myself. With everyday I am in the best shape of my life. And I'm never going back!!!!

Sponsors

Elite Family Fitness-Canon City
BB's Tanning and Massage

Scheduled Races

Littlefoot Triathlon
Bolder Boulder 10K
Highland Ranch Sprint
Boulder Long Triathlon
Redman Iron Distance

Training

February 25, 2007

This week I am going to continue with building my base aerobic level.

Monday: Rest
Tuesday: Cycling 1 hour, moderate pace
Wednesday: Swim - Warm up 200, Drills 8x20, Free 6x100, 2x200, 4x100, Cool- 200 PM - Run - 30 minutes
Thursday: Cycling 1 hour - Time trial
Friday: Swim - Warm up 200, Drills 8x20, Free 2x100, 2x200, 2x400, 2x100, Cool 200, PM - Run 30 minutes
Saturday: Cycling 1 hour 15 minutes
Sunday: Run 40 minutes

I am still working on my nutritional plan and hope to have it finalized by the end of the week.

posted by Mondo @ 9:09 PM

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