I Don’t Wanna Stop
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| Lot's of Training |
| October 27, 2006 |
Well with the storm yesterday I didn't get much as far as training done. However. on Wednesday I was back in the pool.
I worked mainly on form on Wednesday. I did get in some extra long sets and completed a 700 meter set in the middle of the workout. I felt real good in the water and worked on keeping my head down and hidden as low as I could. Also I worked on reaching and lengthening my body during the swim. I worked in some sprint sets and would go slow lap fast lap for several sets. AL together I got in 2400 meters. That is the most so far in the pool at one time. I noticed that I got this distance done in 1 hour.
Like I said earlier - there was a snow storm yesterday so I got zip done for a workout.
Today I spent in the gym, I did 20 minutes on the spinning bike and then went for a run on the treadmill. I felt awesome this morning. I kept up my pace on the treadmill and pushed to a 7:45 min/mi for the last part of the run. I got in 3 miles today. I am feeling real good.
Tomorrow I am heading out to the Velo Swap in Denver and can't wait. I probably will not sleep much tonight. I will be reporting on the Velo Swap on Monday so don't miss that report. |
posted by Mondo @ 1:23 PM   |
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| About Me |
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Name: John Maynard
Home: Canon City, Colorado, United States
About Me: In 2008 I completed a full Ironman. Since that time I have continued to keep myself in a decent shape with running and hiking. As the years have rolled on so has my midsection. With my 50th birthday behind me I have embarked on another journey in life. This journey will take me into my next decade in the best shape of my entire life. It's time to kick life into overdrive.
See my complete profile
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