I Don’t Wanna Stop
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| Brick Building |
| August 02, 2006 |
It is a glorious day here in Colorado. The weather is perfect for a change. I hope everyone on the East Coast is tolerating the heat OK, remember to hydrate well. Dehydration can set in at any time even if you are not doing anything. Stay safe.
I got in my first brick since getting back from New Hamshire last week. I felt pretty good this morning and pushed my pace quite a bit on the bike and on the run. And guess what - no flat tires. funny thing is after I told a friend of mine about my flat tire episode - he went on a ride that weekend and ended up with a flat tire himself. He however did not have an air cartridge and ended up hitchhiking home and going back to pick up his bike later. What a bummer.
This morning my ride was only - 10 miles but I did maintain an 18.5 average pace. My run was 4 miles and I averaged an 8:55 min/mile but did stop at the halfway point for a drink. The lap miles looked better at 8:32, 8:40, and 8:24. Tomorrow I am back in the water to work on my swim technique again. CIAO |
posted by Mondo @ 10:02 AM   |
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| About Me |
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Name: John Maynard
Home: Canon City, Colorado, United States
About Me: In 2008 I completed a full Ironman. Since that time I have continued to keep myself in a decent shape with running and hiking. As the years have rolled on so has my midsection. With my 50th birthday behind me I have embarked on another journey in life. This journey will take me into my next decade in the best shape of my entire life. It's time to kick life into overdrive.
See my complete profile
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