I Don’t Wanna Stop
|
| Treading Water |
| August 01, 2006 |
Well the deal went through and I am back to swimming in a bigger pool. This mornings swim was great. I almost had the whole pool to myself and it was pretty quiet. It felt good not to have to do a turn every 40 ft. ( nowit's every 50 ft )
I started out with 2x100 slow warm up. I have been trying to work on my form and getting long in the water. Amazing but I feel that I am going so much fast when I stretch out. I have also been working on bilateral breathing as well. I followed with several 100's and 300's. I still don't flip turn worth a shit but I have not been able to flip turn in a lake anyway. I will work on the flip turns after my form gets better.
I added in some sculling, back stroke, breast stroke and drills with my fins. I still need to get a kickboard to use. Otherwise I felt pretty good in the water. Now I need volume. Lot's of swimming and repetition to get my form perfected. I am planning on 3-4 days a week of swimming until the Steamboat Triathlon. CIAO! |
posted by Mondo @ 4:24 PM   |
|
|
|
|
| About Me |
|
Name: John Maynard
Home: Canon City, Colorado, United States
About Me: In 2008 I completed a full Ironman. Since that time I have continued to keep myself in a decent shape with running and hiking. As the years have rolled on so has my midsection. With my 50th birthday behind me I have embarked on another journey in life. This journey will take me into my next decade in the best shape of my entire life. It's time to kick life into overdrive.
See my complete profile
-->
|
| Previous Post |
|
| Archives |
|
| Links |
|
| Template by |
 |
|
