I Don’t Wanna Stop
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| TGIF |
| August 18, 2006 |
Not the it really matters that it is Friday today - I have to work the weekend. Yuck. Anyway - to everyone else have a great weekend.
I got in a nice slow 4 miles this morning, running that is. I have not been putting as much emphasis on running lately and I really need to start doing that more. I am feeling a little slow. Yesterday at lunch I got in 4 miles as well. But that run was very slow because it was 92 degrees out. Wow, I didn't know I could sweat that much. I had a headache by the time I finished. I weighed myself before and after the run and found that I had lost just over 4 lbs during the run. Not good.
This morning I took it easy on the run with some fartleks mixed in. I felt better this morning than I did yesterday. Even though it was cooler, the humidity is still hovering around 66%. So I got in a great sweat this morning as well. I am starting to get nervous about next weekend, but also very excited. I can't wait to get back into racing again.
I am planning on taking tomorrow off from training and getting some much needed rest time this week. Sunday I would like to get in a long bike ride. At least 40 - 50 miles with a 30 minute run-off. At least that is what I have planned. Who knows. Ciao for now. |
posted by Mondo @ 8:40 AM   |
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| About Me |
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Name: John Maynard
Home: Canon City, Colorado, United States
About Me: In 2008 I completed a full Ironman. Since that time I have continued to keep myself in a decent shape with running and hiking. As the years have rolled on so has my midsection. With my 50th birthday behind me I have embarked on another journey in life. This journey will take me into my next decade in the best shape of my entire life. It's time to kick life into overdrive.
See my complete profile
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