It's a little cloudy and cooler today. Great for a run. Had 6 miles on the schedule today - I did not push too hard but still finished about 8:40 min/mi. My legs felt pretty good today considering how I felt overall yesterday.
Yesterday started out like a great day and quickly deteriorated. I woke up feeling great. Got in 20 minutes of Ab work, played with the dog then headed on down for a run. During my ride down I suddenly broke out in a sweat, got dizzy and nauseated as well. by the time I made it to the trail I felt like Sh**. I went for a slow 3 mile run anyway and actually felt better while running. The rest of the day is a blur. I was nauseated and dizzy all day long. Never got to hurling but as close as you can get without it. Last night I felt better and got some food down.
Last night I slept great again. Today I am feeling 110% better than yesterday. At least I can keep food down, and the room is not spinning. Yesterday was just really weird. Tomorrow is swim day again. I am going to try and get a swim-bike brick in.