I know that Hill Repeats are suppose to be good for me, but YUCK. Did 6x400 plus 2 mile warm up and 2 mile cool down this morning on our local steep hill called Skyline Drive. Felt pretty good but had to push hard to get them done at a decent pace. Legs are feeling good. I did find out that the person who sparked my interest in Triathlons has moved to the East Coast - I am a little bummed about that. I wish her the best of luck and hope to see her at an Ironman in the future. Tomorrow is finally a rest day and I do feel I need to take one. |