Well I got home last night and crashed. By 6pm I was already laying in bed. I could bearly lift my arms or legs by that time. After about 11 hours of sleep I awakened feeling a whole lot better. Not back up to my best but 100% better than yesterday. I had speed work this morning but opted for a 5 mile tempo run instead. And I did not push the tempo too fast. I should be able to build my strength back today and tomorrow and be back up to par by this weekend. I wonder if I am suffering from overtraining? Since I don't have a coach I have to rely on my own intuition. As much as I think about it - I still don't think that I am overtraining, instead just coming down with a bug here and there. Let's see how things go this weekend. CIAO! |
