Tri - Runner's Roost

This week has produced some great training for me. On Wednesday I got my longest swim ever. Feeling great with that and the start of my vaca...

Well I am starting to finally see the fruits of my labor. This morning I had a great swim workout. Let's begin with yesterday first thou...

The 2008 Buffalo Creek Xterra was held on Saturday June 21st. The race was everything I expected and more. Let me elaborate ----> We (my ...

Well the training program is in full swing, and boy can I feel it. To get caught up again;;;;; Last week was my yearly visit to Boulder Colo...

Well it's been a long week. I am tired and sore and still training as hard as possible. the weather has been nice out here in Colorado e...